This week we bring you a quick and delicious meal inspiration of Sea Bass with Seaweed, by Wissi - a brand of nutrient-rich sea vegetables for healthy eating.
- 1.5kg Medium Sea Bass
- 2Kg Sea Salt
20g dried seaweed / 100g soaked (Sea Lettuce Bio 30g - Wissi, available here.)
- Potatoes to taste
How to Prepare:
Soak the dried Seaweed in cold water for 5 to 10 minutes, allowing it to expand. Drain the water and rinse the seaweed under running water. Wash and stuff the fish well, in the belly and head, with the Seaweed so that the salt does not get in.
Line a baking pan with aluminum foil and cover with salt on top. Place the fish, properly stuffed, and cover it with the rest of the salt. Pack the fish well, sprinkle water on top of the salt, because this way it helps create a crust. Bake in the oven, at 220º C, for about 40 minutes.
At the table, break the salt crust, carefully remove the tenderloins, and serve with boiled potatoes, to taste.
If you recreate the recipe, don't forget to mention us at @uniqueflavours.pt.
It's in good taste.